Holiday Mode: Finding the Balance
Holidays Are Meant to be Fun! Continuing the summer theme from last month, Summer Body Tips this blog is all about holidays and options for
6th July 2026
Holidays Are Meant to be Fun! Continuing the summer theme from last month, Summer Body Tips this blog is all about holidays and options for
With the mini heat wave in the UK last week and summer fast approaching, many people start thinking about getting a “summer body.” Social media
We’ve all done it. Signed up for a gym membership with the best intentions… only for life to happen. Fun social lives, family commitments, busy
Wow! I’m so grateful to be at this milestone of SIX whole months running JaneyHFit full time. Personal training, nutrition coaching, pilates and community fitness
Fat loss with GLP-1 medications can be a controversial subject. As many people are using medications such as Mounjaro and Wegovy injections as a tool
At JaneyHFit, I bring my small group classes and nutrition coaching to the local community in and around Banbury. These are the a couple of