I’m not a huge fan of peanut butter or apples 😮 but combined they are one of my go to afternoon energy boosts 🩷😋

My creativity was out in full force today ! 🤭

Fitness Jenga….
🔮Paper fortune teller decided the move.
🔢 We took turns choosing the numbers
⏳The time was as long as it took to move and place a Jenga brick 😮🤗

🌵Cactus Squat - a squat or 2 or 3 ...earns you a throw!

🤔 hmmm the total from the bean bags would have made a good finisher but we had boxing instead 🥊

Very entertaining session (for me and the girls) and a lot of squats and planks for Mum 💪🏼
Great start to the day 🩷
Now it’s time to tidy up !

📚School is Out for Summer ☀️
🩷 Classes are still on at Janeyhfit 🩷

👩‍🏫👨‍🏫 Teachers - why not use this time to focus on your fitness and wellbeing ?
🧑‍🧑‍🧒‍🧒 Parents - looking for a break after a long day ?
💪🏻 Everyone else ...🤗 business as usual

All my strength focussed classes are 45 mins and £10 pay as you go. Message me to book your space!

Wednesday 6.15pm Hanwell Village Hall (ladies only)
Thursday 5.45pm Milcombe Village Hall
Friday 5.30pm Shutford (with air con)

Pilates is also on at Milcombe 6.45pm on Thursday, £12.

Spaces for personal training and nutrition coaching across the week too 🩷

This little book has my lifting progress for the last couple of years, PBs back to 2018 and my weight, muscle and measurements too!

Whether I’m focusing on fat loss or improving my strength - it’s important to use data rather than feelings! 🩷

Love reflecting on how far ...I’ve come and appreciating the consistency after a history of yo-yo diets and unused gym memberships!

How do you track progress ? ?

Fabulous Buzz today … visitor at the Chipping Norton event 🩷

📱learnt all about Alexa calls & drop in
🧘🏻‍♀️ new client for Pilates
🍿 became a member of The Living Room Cinema Chipping Norton can’t wait to see The Odyssey