September Fitness Reset: Your New Year Starts Now
September = a fresh start September often feels like a fresh start and it’s the perfect time for a September fitness reset. The summer holidays
1st September 2026
September = a fresh start September often feels like a fresh start and it’s the perfect time for a September fitness reset. The summer holidays
When we think about staying fit as we age, we often focus on heart health or flexibility. Two key areas for long-term independence and confidence
Holidays Are Meant to be Fun! Continuing the summer theme from last month, Summer Body Tips this blog is all about holidays and options for
With the mini heat wave in the UK last week and summer fast approaching, many people start thinking about getting a “summer body.” Social media
We’ve all done it. Signed up for a gym membership with the best intentions… only for life to happen. Fun social lives, family commitments, busy
Wow! I’m so grateful to be at this milestone of SIX whole months running JaneyHFit full time. Personal training, nutrition coaching, pilates and community fitness