Build sustainable, healthy habits with expert guidance and accountability to feel your best.
My commitment to you is to deliver safe and effective training, with friendly support to help you achieve your goals. All my personal services start with an introduction session to chat about your motivation with an assessment of your current lifestyle and screening as needed.
I offer a range of options based on your preferences and availability. Personal training sessions either at my studio or your home, classes in Banbury and online services too.
To keep things fun! I use a variety of equipment including resistance bands and weights. Seated chair fitness is also an option.
My qualifications enable me to work with clients who have underlying health conditions and ensure programmes progress at a safe pace. The benefits of exercise are widely promoted so if you have diabetes, obesity, lung conditions, arthritis, lower back pain – please don’t be afraid to get in touch to discuss the options.
My approach to nutrition focuses on education and empowerment — helping you become self-sufficient and confident in making healthy choices that suit your lifestyle.
We start with a review of your food diary and adapting to your personal preferences, whether you follow a vegan, vegetarian, or other dietary approach.
I offer specialist support for weight management and fat loss, including working with clients who are prescribed Mounjaro or Wegovy. I understand the side effects and challenges these medications can bring, and help tailor your nutrition plan to help you stay nourished, energised, and successful on your journey.
You can explore our online coaching packages in the Gallery, I also offer group workshops — available at your venue or remotely.
We have a variety of small group classes around Banbury, including village halls at Hanwell, Milcombe and Shutford. Fun, effective and supportive sessions, designed for mixed ability levels. Strength circuits to help support bone and muscle health. Pilates for mobility and flexibilty. Places are limited, please get in touch to book.
